Posts tagged calories burned

The McDonald's Big Mac contains 550 calories. That's a significant portion of most people's daily calorie budget — but how long would you actually need to walk to burn it off? The answer varies by body weight and walking pace, but the numbers may surprise you. How Long to Walk Off a Big Mac by Body Weight Walking burns approximately 0.04 calories per pound of body weight per minute at a moderate pace (around 3 mph). Here's how long you'd need to walk to burn off a 550-calorie Big Mac: 130 lbs: approximately 106 minutes (1 hour 46 minutes) 155 lbs: approximately 88 minutes (1 hour 28 minutes) 180 lbs: approximately 76 minutes (1 hour 16 minutes) 200 lbs: approximately 69 minutes (1 hour 9 minutes) What About Other Exercises? Walking is one of the least efficient ways to burn calories — but it's also the most accessible.